We will be running a Relaxation Taster Class at the Centre on Monday 30th January 2017 from 3:15 to 4pm with a view to continuing these classes on subsequent Mondays at the same time if there is sufficient interest.

You will be sitting in comfortable chairs under a warm blanket (optional) and learning to concentrate on your breathing to quiet relaxing music while Sue talks you through the process of relaxing “from your head to your toes”. We will finish the class with a few quotes or poems as appropriate.

Why not come along and have a taster in the New Year? You never know, you might enjoy it!

For further information, please click on the poster below (opens in a new tab) ..

relaxationtaster

For further information please contact Sue Pocock at
chestertonballetschool@hotmail.com or call into the Centre on a Wednesday
between 11am and 1pm for a chat.

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Events

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    6 week Macmillan HOPE course starts on Tuesday 14th May 2024

    Our next MacMillan HOPE course starts on Tuesday 14th May [...]

  • Mar

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    Join us for our Quiz Night on Thursday 7th March 2024 starting at 7pm

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  • Mar

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    Talk on a New Trial for Prostate Cancer and Gut Health from Professor Robert Thomas

    We are privileged to be hosting a talk on a [...]

  • Jan

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    6 week Macmillan HOPE course starts on 23rd January 2024

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  • Jan

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    Let’s Talk about Cancer – Cancer screening programmes and why they are important

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  • Jan

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    Wellbeing Event – Wednesday 31st January 2024 – Small Group sessions looking at Skincare, Makeup and Massage

    Our first Wellbeing event of 2024 will be held on [...]