Macmillan Cancer Support, Guided Imagery, Mindfulness and Relaxation and Fatigue Management - all available virtually during The Centre closure.

Macmillan Cancer Hope Course. For People Affected by Cancer.

Get support and share experiences at this free six-week course. During the Centre closure all sessions will be delivered virtually via an online meeting forum, from the safety of your own home. Find new ways to regain your confidence and manage stress and emotional difficulties. Meet, share, learn and get more out of life with the HOPE (Help Overcome Problems Effectively) course.

Weekly from Monday 14th September 10.00 to 11.30 am

To book, or for more information contact Janet Hickman on 07866331782 or by email.


IHope Course – Through these unprecedented and difficult times, Macmillan Cancer Support recognises the anxiety this may be causing to people living with cancer. They have launched an online self-management programme called IHope. At present the course is fully booked until end August. You can book a place on the waiting list here.


Guided Imagery, Mindfulness and Relaxation – Learning and incorporating these techniques into your day can help relieve stress, lower blood pressure, reduce chronic pain and improve sleep.
Sessions will be held online Monday 17th August and Monday 7th September 10.30 – 11.00 am.

To book, or for more information contact Janet Hickman on 07866331782 or by email.


Fatigue management – Are you struggling with fatigue and low energy?
Our friend Mara, who is an occupational therapist and trainer can help with a course of four free online sessions on zoom, starting on Tuesday 11 August. There will be 4 x 45 minute sessions covering Fatigue Management, Sleep, Anxiety and Relaxation.
If you would like to book, or find out more, please  email or ring Janet Hickman on 07866 331782.
If you have never used Zoom and are nervous about doing so, there are many short tutorials available on YouTube showing how to install and use it. There is also a quick start guide for new users here.
Mara is also able to offer other services, details here on her website.

Self-Management Cancer Courses

Small-group courses designed to help you draw on your inner strengths to achieve better coping strategies for yourself and for others.