Macmillan Cancer Support, Guided Imagery, Mindfulness and Relaxation and Fatigue Management - all available virtually during The Centre closure.
Zoom for Non Zoomers – if you are baffled by Zoom and how to use it, Adrian, one of our Trustee Advisers, will talk you though the basic steps to help build your confidence and open up a whole new world! For more details email Adrian. There are also many short tutorials available on YouTube showing how to install and use Zoom. There is a quick start guide for new users here.
Get support and share experiences at a free six-week course. All sessions will be delivered virtually via an online meeting forum, from the safety of your own home. Find new ways to regain your confidence and manage stress and emotional difficulties. Meet, share, learn and get more out of life with the HOPE (Help Overcome Problems Effectively) course.
The next course will be from 25th January, to 1st March 10.00 – 11.30. For more information, or to book, contact Janet Hickman on 07866331782 or by email.
Guided Imagery, Mindfulness and Relaxation – Learning and incorporating these techniques into your day can help relieve stress, lower blood pressure, reduce chronic pain and improve sleep.
To book, or for more information contact Janet Hickman on 07866331782 or by email.
Tuesday 26th January, 2.00pm – Fatigue Management. Tuesday 9th February, 2.00pm – Sleep Hygiene and Management. Tuesday 23rd February, 2.00pm – Managing Anxiety and Stress and Tuesday 9th March, 2.00pm – Relaxation session
If you would like to find out more, or to book, please email or ring Janet Hickman on 07866 331782.
Mara is also able to offer other services, details here on her website.