Online Fatigue Management Course and Macmillan Cancer Support IHope Course - both available during this isolation period

Fatigue management –¬†Are you struggling with fatigue and low energy?
We can help with free online support on zoom provided by our friend Mara, who is an occupational therapist and trainer.
If you are interested, please  email or ring Janet on 07866 331782. Janet will be able to advise when the next course is available.
If you have never used Zoom and are nervous about doing so, there are many short tutorials available on YouTube showing how to install and use it. There is also a quick start guide for new users here.
Mara is also able to offer other services, details here on her website.

Macmillan Cancer Support IHope Course – Through these unprecedented and difficult times, Macmillan Cancer Support recognises the anxiety this may be causing to people living with cancer.

Macmillan would like to give you the chance to enhance your resilience, rediscover strengths and increase your ability to cope through their online self-management  programme called IHope.

It is a 6 week programme that focuses on topics including:

Smarter goal setting. Priorities and values. Living positively with fears for the future. Character strengths. Physical activity. Eating well. Managing stress. Coping with fatigue. Finding things to be thankful for.

It is recommended that you commit a minimum of 2 hours per week, at a time to suit you and have access to the internet via smartphone, tablet or PC.

The next start date is 1 June. Sign up for the course here.

Self-Management Cancer Courses

Small-group courses designed to help you draw on your inner strengths to achieve better coping strategies for yourself and for others.