Macmillan Cancer Support, Guided Imagery, Mindfulness and Relaxation and Fatigue Management - all available virtually during The Centre closure.

Zoom for Non Zoomers – if you are baffled by Zoom and how to use it,  Adrian, one of our Trustee Advisers, will talk you though the basic steps to help build your confidence and open up a whole new world! For more details email Adrian. There are also many short tutorials available on YouTube showing how to install and use Zoom. There is a quick start guide for new users here.

 

Macmillan Cancer Hope Course. For People Affected by Cancer.

Get support and share experiences at a free six-week course. All sessions will be delivered virtually via an online meeting forum, from the safety of your own home. Find new ways to regain your confidence and manage stress and emotional difficulties. Meet, share, learn and get more out of life with the HOPE (Help Overcome Problems Effectively) course.

The next course will be from 11th January, to 15th February 10.00 – 11.30. For more information, or to book, contact Janet Hickman on 07866331782 or by email.

 

IHope Course – Through these unprecedented and difficult times, Macmillan Cancer Support recognises the anxiety this may be causing to people living with cancer. They have launched an online self-management programme called IHope. Details and booking information here.

 

Guided Imagery, Mindfulness and Relaxation – Learning and incorporating these techniques into your day can help relieve stress, lower blood pressure, reduce chronic pain and improve sleep.
Sessions will be held online Tuesday 20th October, Tuesday 10th November, Tuesday 24th November, Tuesday 8th December, Tuesday 12th January, Tuesday 2nd February, Tuesday 16th February  and Tuesday 2nd March, 10.30 – 11.00 am.

To book, or for more information contact Janet Hickman on 07866331782 or by email.

 

Fatigue management – Are you struggling with fatigue and low energy?  Do you feel anxious and struggle to sleep?
Our friend Mara, who is an Occupational Therapist and Trainer can help with free, online sessions.

Tuesday 26th January, 2.00pm – Fatigue Management. Tuesday 9th February, 2.00pm – Sleep Hygiene and Management. Tuesday 23rd February, 2.00pm – Managing Anxiety and Stress and Tuesday 9th March, 2.00pm – Relaxation session

If you would like to find out more, or to book, please  email or ring Janet Hickman on 07866 331782.

Mara is also able to offer other services, details here on her website.

Self-Management Cancer Courses

Small-group courses designed to help you draw on your inner strengths to achieve better coping strategies for yourself and for others.