Online Fatigue Management Course and Macmillan Cancer Support IHope Course - both available during this isolation period
Macmillan Cancer Support IHope Course – Through these unprecedented and difficult times, Macmillan Cancer Support recognises the anxiety this may be causing to people living with cancer.
Macmillan would like to give you the chance to enhance your resilience, rediscover strengths and increase your ability to cope through their online self-management programme called IHope.
It is a 6 week programme that focuses on topics including:
Smarter goal setting. Priorities and values. Living positively with fears for the future. Character strengths. Physical activity. Eating well. Managing stress. Coping with fatigue. Finding things to be thankful for.
It is recommended that you commit a minimum of 2 hours per week, at a time to suit you and have access to the internet via smartphone, tablet or PC.
The next start date is 1 June. Sign up for the course here.