Macmillan Cancer Support, Guided Imagery, Mindfulness and Relaxation and Fatigue Management are available virtually!.

Zoom for Non Zoomers – if you are baffled by Zoom and how to use it,  Adrian, one of our Trustee Advisers, will talk you though the basic steps to help build your confidence and open up a whole new world! For more details email Adrian. There are also many short tutorials available on YouTube showing how to install and use Zoom. There is a quick start guide for new users here.

 

Macmillan Cancer Hope Course. For People Affected by Cancer.

Get support and share experiences at a free six-week course. All sessions will be delivered virtually via an online meeting forum, from the safety of your own home. Find new ways to regain your confidence and manage stress and emotional difficulties. Meet, share, learn and get more out of life with the HOPE (Help Overcome Problems Effectively) course.

The next course starts on Monday 12 April. For information, or to book, contact Janet Hickman on 07866331782 or by email.

 

Guided Imagery, Mindfulness and Relaxation – Learning and incorporating these techniques into your day can help relieve stress, lower blood pressure, reduce chronic pain and improve sleep.

Sessions will be held online weekly on Tuesdays,  10.30 – 11.30 am.

To book, or for more information contact Janet Hickman on 07866331782 or by email.

 

Are you struggling with stress and anxiety resulting in low energy and fatigue?  Do you struggle to sleep?
Our friend Mara, who is an Occupational Therapist and Trainer can help with these free, online sessions.

Fatigue Management: Thursday 27th May, 2.00pm

Managing Anxiety and Stress: Thursday 10th June, 2.00pm

Sleep Management: Thursday 24th June, 2.00pm

Relaxation and Mindfulness: Thursday 8th July, 2.00pm

 

If you would like to find out more, or to book, please  email or ring Janet Hickman on 07866 331782.

Mara is also able to offer other services, details here on her website.

 

Self-help Massage On-Line – for yourself or to share with others in your household

A half hour session, alternate weeks with Claire Mackenzie, CCHC therapist, learning simple massage and acupressure techniques to relieve stresses and strains.  Next session Thursday 1st April, time to be confirmed, and then every other Thursday.  Times may vary according to Claire’s availability – please check with Claire when booking. A fun interactive session, either just for you or with one other in your household. To join the session contact Claire

You can find out more about Claire here.

Talking Together – Would you like an opportunity to chat to other members? Feedback from recent courses we have held, has often been that the time to chat part of the session was really valued – having an opportunity to share with others experiences and tips or just to offload to others who understand. We have therefore planned  “Talking Together” sessions. Sessions will be facilitated by Janet but led by you. Some sessions Azra or Lorna may join. Sessions will be held on Mondays at 2pm.
If you would like to find out more, or to book a place, please  email or ring Janet Hickman on 07866 331782.

Self-Management Cancer Courses

Small-group courses designed to help you draw on your inner strengths to achieve better coping strategies for yourself and for others.