Macmillan Cancer Support, Guided Imagery, Mindfulness and Relaxation and Fatigue Management - all available virtually during The Centre closure.

Zoom for Non Zoomers – if you are baffled by what Zoom is and how to use it,  Adrian, one of our Trustee Advisers, will talk you though the basic steps to help build your confidence and open up a whole new world! For more details email Adrian. There are also many short tutorials available on YouTube showing how to install and use Zoom. There is a quick start guide for new users here.

 

Macmillan Cancer Hope Course. For People Affected by Cancer.

Get support and share experiences at this free six-week course. During the Centre closure all sessions will be delivered virtually via an online meeting forum, from the safety of your own home. Find new ways to regain your confidence and manage stress and emotional difficulties. Meet, share, learn and get more out of life with the HOPE (Help Overcome Problems Effectively) course.

Weekly from Monday 14th September 10.00 to 11.30 am

To book, or for more information contact Janet Hickman on 07866331782 or by email.

 

IHope Course – Through these unprecedented and difficult times, Macmillan Cancer Support recognises the anxiety this may be causing to people living with cancer. They have launched an online self-management programme called IHope. Details and booking information here.

 

Guided Imagery, Mindfulness and Relaxation – Learning and incorporating these techniques into your day can help relieve stress, lower blood pressure, reduce chronic pain and improve sleep.
Sessions will be held online Monday 29th September, Monday 20th October and Monday 10th November 10.30 – 11.00 am.

To book, or for more information contact Janet Hickman on 07866331782 or by email.

 

Fatigue management – Are you struggling with fatigue and low energy?
Our friend Mara, who is an Occupational Therapist and Trainer can help with free, online sessions.
If you would like to find out more, please  email or ring Janet Hickman on 07866 331782.
Mara is also able to offer other services, details here on her website.

Self-Management Cancer Courses

Small-group courses designed to help you draw on your inner strengths to achieve better coping strategies for yourself and for others.