Deep relaxation is a process that involves entering into a state in which the mind and body become still and tranquil and are restored on a profound level.
These group sessions take place each Wednesday at 12 noon and last for approximately 45 minutes. They are drop-in sessions and are facilitated by the Centre’s Complementary Therapy Lead.
These sessions are well-attended so it is advisable to arrive in plenty of time to enjoy a welcoming cup of tea and secure a comfortable seat. We regret that we are unable to accept late arrivals because of the disruption it would cause to the group.
If you would like to benefit from practising relaxation at home, please ask for a free relaxation CD. These have been generously donated by Macmillan Cancer Support.